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I have gestational diabetes and am trying to assess if it's okay for me to eat a small tin of flavoured tuna each day with my salad?
i'd be eating it with a plate filled with salad (lettuce cabbage carrot corn low fat cheese alfalfa)
Tuna is okay to eat as part of a diabetic diet. Canned tuna usually has a very high amount of sodium I would be more concerned with that. I had gestational diabetes with my last pregnancy and ate tuna in moderation. Fish in general is good for you and I don't think there is a limit you can eat.
Yes, tuna has omega 3 in it.
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