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I play football and I'm transitioning from playing linebacker to defensive end.in short, i just need to know how i can get a lot stronger, maintain my speed(or if you have any tips on gaining speed), and keep a fit shape without becoming a pot bellied lineman.Also for anyone with coaching experience what things should i do specifically to be the best equipped for this position?
You want to do your main core lifts (bench, squats, dead lifts, and cleans) and auxiliary lifts that work individual muscles. For your conditioning it is best to do exercises that work your fast twitch muscles. Normal sprints, wind sprints, and agility drills. Just make sure that you are maintaining your weight too. Because if you get significantly stronger but gain 50 lbs then you'll need a new position. It is not easy to keep your speed while gaining weight. Also think about joining some type of speed camp. Some of my teammates in high school did it and they definitely maintained their speed and got faster. I didn't go to those camps but I was still able to maintain my speed and keep my strength up by doing the exercises I mentioned above. I was more of a "pot bellied" linemen but i was able to keep my 40 at around 4.9 -5.0.
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